Drinking only water without eating can help you lose about 10 pounds, but the effect varies from person to person. However, this method of weight loss is unhealthy and can have adverse effects on your health, leading to symptoms such as low blood pressure and hypoglycemia, and may also cause malnutrition. Therefore, if you want to lose weight, do not blindly adopt the method of drinking only water without eating. Instead, choose a healthy weight loss method, control your diet reasonably, and increase your exercise appropriately.
If you only drink water and don't eat for 7 days, this weight loss method is unscientific and unhealthy, which is very unfavorable for health and can lead to hypoglycemia, hypotension, malnutrition, and other conditions. Here are a few points to consider:
1. If you only drink water and don't eat for 7 days, you can probably lose about 10 pounds, but this also varies from person to person. Even if you want to lose weight, it is not recommended to adopt this excessive diet method. Even if you lose weight this way, it will rebound quickly after resuming your diet.
2. The human body needs sufficient nutrients and energy every day. If you diet excessively, it can easily lead to a lack of nutrients in the body, resulting in a series of physical problems such as decreased resistance, susceptibility to colds and fever, backache, etc. It may also cause anorexia. This is a loss outweighing the gain.
3. The healthiest way to lose weight is through reasonable physical exercise and proper diet. First, reduce your meal size to 1/3 or 2/3 of its original size. If you originally ate two bowls of rice, change it to one bowl or half a bowl. Avoid eating high-calorie foods such as fried and greasy foods. Persist in doing aerobic exercise every day, such as outdoor running, which is the best healthy weight loss method. It can move your whole body and burn deep fat. As long as you persist, you can lose weight healthily and achieve your desired ideal weight. The body you exercise will be more proportionate and full of youthful vitality.
