What Are the Dietary Considerations After Embryo Transfer?

When undergoing in vitro fertilization (IVF), it is important to be mindful of certain aspects, particularly in terms of diet. A diet rich in high-protein and easily digestible foods should be prioritized. Additionally, foods that promote bowel movements should be consumed regularly. It is crucial to avoid certain foods, such as those with blood-activating and stasis-eliminating properties.

1. Focus on High-Protein and Easy-to-Digest Foods After Transfer

Many fresh embryo transfers may result in ascites. In such cases, it is advisable to increase consumption of diuretic and protein-rich foods like fish soup, white gourd soup, watermelon juice, orange juice, milk, and eggs. Eating easily digestible foods is particularly important after embryo transfer, as dry stool can lead to abdominal contractions that may be detrimental to embryo implantation.

2. Consume Foods That Promote Bowel Movements

Towards the end of the post-transfer period, when menstruation is approaching, vaginal bleeding may occur, which does not necessarily indicate a failed pregnancy. During this time, it is essential to maintain a positive attitude, continue with prescribed medication, and regularly undergo urine and blood tests. To maintain regular bowel movements, individuals with a history of constipation should increase their intake of vegetables, bananas, and consider drinking honey. If necessary, laxatives can be used to assist with bowel movements.

3. Bed Rest and Movement Restrictions After Transfer

For the first 48 hours after returning home following the transfer, it is recommended to remain in bed, either lying flat or on one side, except when using the bathroom. It is crucial to avoid getting up during this period. If necessary, one can lean slightly on the bed, but the angle should be less than 45 degrees. When getting up, it is important to do so slowly and carefully, first turning to one side and using the hands to support the body. Showering and strenuous activities, such as jogging or cycling, should be avoided within the first 48 hours after the transfer. Additionally, it is advisable to refrain from lifting any heavy objects until the pregnancy test.

4. Foods to Avoid

Foods with blood-activating and stasis-eliminating properties should be avoided, as well as those with detoxifying and dampness-eliminating functions. This includes but is not limited to tonic herbs, lotus root, sesame oil, watercress, black fungus, longan, coix seed, tobacco, alcohol, coffee, and tea.