What Are the Benefits of Eating Pumpkin Seeds?

Pumpkin seeds have various health benefits, including killing insects, preventing kidney stones, promoting growth and development, beautifying skin, and more. Although pumpkin seeds have numerous benefits, it is important to note that they should not be consumed excessively. Pumpkin seeds contain a relatively high amount of oil. It is recommended to grind them into powder for better absorption. Pumpkin seeds can also be roasted as a snack to supplement trace elements, proteins, and fats.

1. Preventing Kidney Stones and Gum Recession

Pumpkin seeds are rich in phosphorus, which can prevent minerals from accumulating in the urinary system and help expel them through urine, thus preventing kidney stones. Pumpkin seeds also contain carotenoids and vitamin E, which, along with phosphorus, can protect the gums and prevent gum recession. Gum recession in the elderly is often related to phosphorus loss.

2. Beautifying Skin and Improving Skin Health

Pumpkin seeds are rich in vitamin E, which helps maintain skin moisture, enhance skin elasticity, inhibit skin aging, and prevent pigmentation. It can also alleviate skin irritation and itching caused by skin allergies or infections. Additionally, vitamin E can prevent cell aging, improve sleep, and enhance memory, thereby improving overall mental well-being.

3. Promoting Growth and Development

Zinc, a component of pumpkin seeds, plays a crucial role in the synthesis of nucleic acids and proteins in the human body and is an integral part of adrenal cortical hormones. Regular consumption of pumpkin seeds can promote physical growth and development.