"How Do I Use a Foam Roller or Massage Gun to Relax My Leg Muscles?"

When using a fascia gun to relax leg muscles, start from the side and gradually move to the front, moving up and down, but avoid doing it for too long. There are also other methods that can be used to relax muscles in daily life. A fascia gun, commonly known as a deep muscle fascia massager, is a type of soft tissue rehabilitation tool that can relax the body's muscles and fascia, improving symptoms such as soreness and aching caused by excessive fatigue.

When relaxing leg muscles, use the head of the fascia gun to start contacting the lateral leg muscles, then gradually move to the front, moving up and down to ensure even pressure distribution on the leg muscles. Due to the strong force generated by the fascia gun, it is important to use it under the guidance of a professional, avoid prolonged use, and not to apply excessive force to prevent damage to local muscles.

In daily life, local muscle relaxation can also be achieved through manual massage, tuina (a type of Chinese massage), and other methods, which can also yield good results. Additionally, it is essential to strengthen leg exercises, pay attention to keeping legs warm to prevent chilling, and avoid muscle strain or acute injuries in the legs.