If your hand hurts while writing, you should temporarily stop writing first. Make a fist and then unfold it, and place your wrist to do some wrist activities, which can help relieve the pain. You can also massage the painful part of your wrist. When your wrist hurts, you must pay attention to avoid frequent activities and carrying heavy objects to prevent the symptoms from worsening. In addition, if the pain is severe, you can go to the hospital for treatment and take appropriate medication.

Suggestions:

1. Rest: Take appropriate rest, reduce frequent activities or carrying heavy objects to relieve pain symptoms;

2. Proper massage: Massage the painful points in the painful area to reduce pain;

3. Cold or hot compress: During the swelling period, apply ice to relieve redness, swelling, and fever. When your hand feels tired and sore, you can use hot compresses to accelerate the blood circulation of the wrist or hand;

4. Wash hands with hot water: Through hand and wrist activities, hot baths, and other treatments, it can effectively improve the blood circulation of the hand, eliminate muscle fatigue, and relieve hand pain;

5. Medication: Commonly used medications such as Voltaren ointment can promote circulation and relieve symptoms through absorption by the skin and mucosa. Patients can also use blood circulation-promoting, stasis-resolving, anti-inflammatory, and analgesic medications for a short period of time to achieve the effect of relieving symptoms and quickly relieving pain.