"Can Men Over 50 Regain Their Vitality and Be Filled with Kidney Qi Energy?"

As people age, their bodily functions, including sexual function, decline. Many men over 50 experience difficulties in this area, feeling increasingly powerless in their sexual life and unable to provide extreme satisfaction to their partners. Many men also suffer from kidney deficiency, which not only affects their sexual life but also leads to frequent backaches, fatigue, and exhaustion. While aging indeed impacts sexual function, regulating it can improve kidney function and enhance sexual performance.

Effects of Aging on Sexual Function

Male sexual function gradually declines with age, correlated with the decrease in testicular function. Between 20 and 40 years old, men experience a robust period of testosterone secretion, which gradually decreases after 50, contributing to sexual dysfunction in many men after this age. Moreover, habits such as smoking, drinking, staying up late, and consuming junk food can harm blood vessels, lead to obesity, affect male erectile function, reduce androgen secretion, and decrease libido.

Another issue to consider is the onset of kidney deficiency, which plagues many men and often goes unnoticed due to its symptom of decreased sexual ability.

How to Regulate and Improve Sexual Function in Daily Life

1. Develop a Jogging Habit

Jogging is an excellent way for men to improve sexual performance and enhance kidney function. This sustainable exercise promotes blood circulation throughout the body, particularly in the genital region. It also improves cardiopulmonary function, enhances metabolism, and boosts physical and mental stamina, leading to better sexual performance.

2. Consume Foods Beneficial to Kidney Health

Men with kidney deficiency can consult traditional Chinese medicine practitioners for herbal remedies while incorporating kidney-friendly foods into their diet. Many foods, such as lamb kidneys, pig kidneys, dog meat, black beans, black rice, walnuts, and goji berries, can nourish the kidneys. Choose foods that best suit your physical condition. Additionally, for men over 50 aiming for optimal kidney health, a specific tea blend consisting of nine ingredients—ginseng, goji berries, mulberries, yellow solomon's seal, raspberries, red dates, longans, eucommia bark flowers, and maca—is highly recommended. This tea promotes kidney health, enhances sexual function, and rejuvenates vitality.