"What are Comprehensive Nutritious Meal Ideas for 3-Year-Old Children?"

Nutritious Recipes for 3-Year-Olds

Recipe 1: Coriander and Egg Drop Soup

Ingredients: 50g coriander, 5 eggs, soy sauce, sesame oil, fine salt

Preparation: Add water to a pot and bring to a boil. Pour in the beaten eggs, sprinkle with chopped coriander, and season with soy sauce, sesame oil, and fine salt.

Recipe 2: White Gourd Fish Balls Soup

Ingredients: 500g white gourd, 300g fresh fish, 300ml chicken broth, 6g fine salt, appropriate amount of egg white; white pepper, cooking wine, starch; 5g each of scallions, ginger, and garlic

Preparation: Marinate the fish with fine salt, white pepper, ginger, egg white, starch, and cooking wine. Mix well in one direction and pour into simmering chicken broth. Dice the white gourd and add to the fish ball soup. Cook until done, then sprinkle with chopped scallions and garlic.

Recipe 3: Stir-Fried Vegetables

Ingredients: Tomatoes, onions, green bell peppers, olive oil

Preparation: Blanch tomatoes in hot water, peel and seed, then cut into 1cm cubes. Finely chop onions. Seed green bell peppers and cut into 1cm squares. Peel eggplants and cucumbers, then cut into 1cm cubes. Heat olive oil in a pan, stir-fry the vegetables first, add a little water, and simmer over low heat. Add tomatoes halfway through. Once vegetables are tender, season with salt.

Recipe 4: Stir-Fried Five Nuts with Shrimp

Ingredients: 10g each of cashews, shrimp, olives, pine nuts, peaches, onions, green bell peppers; 10g each of scallions, ginger, and garlic

Preparation: Marinate the shrimp. Dice onions and green bell peppers. Fry the cashews, olives, pine nuts, and peach kernels until crispy. Slide-cook the shrimp in medium-hot oil. Stir-fry scallions, ginger, garlic, onions, and green bell peppers in the remaining oil, then add the shrimp and season. Add the nuts and stir-fry briefly.

Recipe 5: Flower's Love Pudding

Ingredients: About 150g mango pulp, 50g boiling water, 50g fresh milk, 30g caster sugar, 15g gelatin

Preparation: Blend mango pulp with water. Add fresh milk and mix well. Stir in caster sugar and heat gently until sugar dissolves. Soak gelatin in water until softened and bloated. Heat the gelatin in water until melted, then pour into the mango milk mixture and stir until completely combined. Pour the pudding mixture into molds, chill in the fridge for 1-2 hours, then unmold and decorate.