What Delicious Summer Dishes Can Boost Your Appetite?

During the hot summer, people often feel agitated and lose their appetite, finding most foods unappealing. However, it is recommended to eat light, simple, non-greasy, and refreshing foods during this season, as they can help stimulate appetite and improve dining experiences for you and your family. Below, we will introduce five common summer dishes that are both delicious and nutritious.

1. Black Fungus Stir-Fried with Celery

First, prepare an appropriate amount of dried black fungus and soak it in warm water for one day. This soaking process is essential to soften the black fungus and make it easier to chew. Meanwhile, cut celery into small sections and slice pork belly. Heat oil in a pan and fry the scallions and pork belly slices until fragrant. Then, add celery and stir-fry over high heat for a moment. Add an appropriate amount of soy sauce and salt, continue stir-frying until the celery is cooked, and finally add the soaked black fungus. Stir-fry for a minute or two before serving.

2. Hand-Torn Cabbage

Cabbage, also known as white cabbage, is best suited for stir-frying. When preparing hand-torn cabbage, it is important to tear the cabbage into small pieces by hand instead of using a knife. Clean and drain the cabbage. Heat oil in a pan and fry the scallions and shrimp skins until fragrant. Then, add the torn cabbage and stir-fry over high heat. Be sure to use high heat to achieve the desired taste. Add soy sauce, dark soy sauce, and a little MSG, followed by a bit of salt. Continue stir-frying over high heat for two minutes before serving.

3. Pickled Pepper Chicken Feet

Cut the nails off chicken feet and dice them into small pieces. Place them in a pot of cold water, add ginger, garlic, and cooking wine, and boil over high heat. Remove the chicken feet and rinse them with cold water several times. Then, add an appropriate amount of soy sauce, white vinegar, sugar, salt, chili peppers, and lemon slices. Mix well, cover with plastic wrap, and refrigerate for 24 hours before serving.

4. Scrambled Eggs with Tomatoes

Scrambled eggs with tomatoes is a classic home-cooked dish that is familiar to most people. However, to make it truly delicious, there are a few tricks to follow. Peel and dice the tomatoes. Scramble the eggs in a pan and remove them when cooked. Heat oil in a separate pan and fry the scallions until fragrant. Then, add the tomatoes and fry until they release their red oil. Add a bit of salt, soy sauce, and sugar to taste. Adding sugar can enhance the freshness of the dish. Finally, add the scrambled eggs and stir-fry for a moment before serving.

5. Organic Cauliflower in a Casserole

Cauliflower is a highly nutritious vegetable that offers numerous health benefits. Break the cauliflower into small pieces and rinse them thoroughly with water. Slice the pork belly. Heat oil in a pan and fry the pork belly until fragrant. Then, add the cauliflower and stir-fry over high heat. Season with soy sauce, dark soy sauce, and salt. Continue stir-frying for a moment before transferring the dish to a casserole.