Seven Ingenious Tips to Effectively Eliminate Bad Breath?

Halitosis is the unpleasant odor emitted from the mouth, nose, throat, and esophagus. It can lead to a loss of confidence in patients and affect their normal social interactions. Globally, approximately 10% to 65% of people have experienced halitosis. There are many causes of halitosis, and it is recommended to consult a doctor for diagnosis and treatment. In addition, there are seven tips that can help improve halitosis. Let's take a look at them.

1. Keep the mouth clean, get into the habit of rinsing after meals, and pay attention to removing food residue left in the teeth.

2. Add some mint or lemon juice to boiling water and drink it to eliminate halitosis.

3. Use Peilan leaves to make tea or boil them in water, which can effectively eliminate halitosis.

4. Cooking millet can effectively reduce the growth of oral bacteria. Adding some celery and fennel can also have a good effect on preventing halitosis.

5. Drink plenty of water.

6. Chew gum.

7. Drinking apple, honey, and licorice juice can also help eliminate halitosis.

Halitosis refers to the unpleasant odor emitted from the mouth, nose, nasal sinuses, throat, and esophagus. It can affect people's confidence and normal social interactions. According to research, approximately 10% to 65% of people worldwide have experienced halitosis.

Maintain a positive attitude, avoid staying up late, actively quit smoking and drinking. Maintain good oral hygiene habits such as brushing your teeth twice a day and rinsing your mouth after meals. Brush your teeth thoroughly, clean the spaces between your teeth, and remove dental plaque. Eat a balanced diet, avoid overeating, have regular bowel movements, prevent constipation, and reduce the accumulation of feces in the body. Chewing tea leaves after meals can help reduce halitosis. Avoid excessive psychological stress, regulate emotions, relax, and relieve stress.