Does consuming carbohydrates lead to weight gain?

Consuming carbohydrates can lead to weight gain. Increasing carbohydrate intake can indeed promote weight gain by increasing calorie intake. However, if your current carbohydrate intake is already reasonable or even slightly low, further reducing it will be detrimental to your health and will not achieve the goal of weight loss. Why is this? When the intake of carbohydrates is too low, the body's energy supply becomes insufficient, leading to a decrease in basal metabolism and making it difficult to consume the calories ingested. Additionally, insufficient energy can manifest as a lack of energy and enthusiasm for exercise.

1. Carbohydrates serve as the foundation for daily activities. Also known as saccharides, carbohydrates are the primary source of energy for the body. Too little carbohydrate intake can lead to nutritional deficiencies in the brain, causing one to feel lethargic. Insufficient blood sugar supply can also trigger hypoglycemia symptoms such as dizziness and even coma.

2. Carbohydrates are the energy source for muscles. They play a crucial role in maintaining physical condition, muscle fullness, and recovery ability. Adequate glycogen stores help maintain muscle stability. To maintain optimal performance throughout the day, it is important to consume sufficient carbohydrates to avoid muscle fatigue and weakness that can affect normal work and life.

3. Carbohydrates can help prevent memory decline. As an important source of energy for the brain, insufficient carbohydrate intake can lead to nutritional deficiencies in the brain, affecting concentration and memory.