How Can a 11-Year-Old Child Lose Weight Safely with a Weight of 100 Pounds?

An 11-year-old child weighing 100 pounds can consume excess fat through exercise, drink water appropriately after exercise, and be more active in daily life, avoiding junk food when dining out.

The best way for an 11-year-old child to lose weight is through exercise. Other unconventional methods or weight loss drugs are not advisable, and parents may also hesitate to try them. Therefore, exercise is our first choice. After completing homework every night, parents can take their children to do aerobic exercises, such as walking, jogging, or even playing ball, which are all good options. This can help consume excess fat and achieve the goal of healthy weight loss.

The purpose of exercise is to consume energy. After exercise, when the body sweats a lot, it is necessary to replenish appropriate amounts of water, preferably with a little salt added. However, it is important not to overeat after exercise because feeling hungry may lead to consuming more food, which will turn today's exercise into promoting digestion rather than consuming fat. Children may not be able to control their eating habits, so parents need to be strict in supervising this aspect.

During weekends, it is important not to keep children indoors eating snacks, playing games, or watching TV. Instead, parents should try to find ways to keep them active, such as taking them to the countryside for walks, picnics, or sports activities. Even going to an amusement park can be a good option. The key is to find ways to encourage children to be more physically active.

Children around 11 years old tend to love fried or fast food items with good flavor, but the excess calories often come from these types of foods. Therefore, when dining out with children, it is important to avoid these foods and choose nutritious and delicious meals as alternatives.