Diet is crucial for lactating mothers, as they need to pay attention to nutritional intake and avoid certain dietary restrictions. One recommended dish for lactating women is pig's trotters cooked with aged vinegar, which can help replenish collagen in the body. However, it is advisable to avoid white vinegar.

Can lactating mothers consume vinegar?

1. While directly consuming vinegar is not recommended, it can be added to food to enhance flavor and provide nutritional benefits. Pig's trotters cooked with aged vinegar is a suitable choice for lactating women as it replenishes collagen.

2. Cold dishes are often prepared with vinegar, but white vinegar is too stimulating and not suitable for this purpose. The high acetic acid content of white vinegar requires dilution before consumption, so lactating women should avoid it.

Is it good for lactating mothers to consume vinegar?

Yes, vinegar can be beneficial for both mother and child. It can regulate the gastrointestinal function of both, helping to avoid appetite loss and other related issues. Additionally, vinegar has antibacterial properties. Adding a bit of vinegar to dishes is a great way to enjoy its benefits while promoting the absorption of nutrients, which is also beneficial for the child.

During lactation, it is also important to consume plenty of fluids, such as soups and broths, which can promote lactation and aid in the rapid absorption of nutrients by the mother's body. It is essential to maintain a diverse and balanced diet, emphasizing small meals throughout the day to enhance absorption. Eating a variety of fruits and vegetables is recommended, but over-supplementation should be avoided to maintain a healthy body shape.