What are the possible reasons for a swollen bump on the heel?

There are many reasons for the swelling of a bump on the heel, one of the most common is tenosynovitis. Once this problem occurs, it is necessary to maintain sufficient rest, avoid strenuous exercise, especially to wear loose and breathable shoes. Medication can be used under the guidance of a doctor. There are many causes of tenosynovitis, which are related to degenerative changes, chronic strain, and trauma. Here are the details:

What are the possible reasons for a swollen bump on the heel?

It may be tenosynovitis. You can pay attention to rest, avoid strenuous exercise, change to loose and comfortable shoes, avoid friction and irritation, eat light food, drink plenty of water, avoid spicy and stimulating food. You can go to the orthopedics or hand and foot surgery department for a physical examination, and consider undergoing ultrasound or radiography examinations.

What are the causes of tenosynovitis?

1. Age: As age increases, the tendons degenerate and their toughness decreases, making them prone to congestion and edema under external force.

2. Chronic strain or prolonged traction: Mostly related to occupation, repeated stimulation can cause tenosynovitis.

3. Trauma: Localized tendons are subjected to significant violent injury, leading to decreased tendon toughness, resulting in edema and pain.

4. External factors include: training errors such as distance, intensity, slope exercise, technique and fatigue, training venues, etc. These factors play an important role in acute injuries.