What to Eat to Quickly Reduce Heat in Cases of Excessive Internal Heat?

When experiencing internal heat, it is recommended to consume bitter melon, water chestnuts, green kiwi fruits, pear, mung beans, and soybeans to quickly reduce the heat. Bitter melon is well-known for its ability to reduce internal heat, and it can be consumed in various ways such as juicing, cooking in soup, or stir-frying to 70% doneness. It can also be sliced thinly and dried for making tea, but it is best to avoid adding sugar as it may affect the effectiveness.

Water chestnuts are another fruit that can quickly reduce internal heat. However, it should not be consumed excessively due to its sweet and cold nature. Green kiwi fruits also have good heat-reducing properties and can be consumed directly or juiced. Eating one kiwi fruit per day is sufficient, and overconsumption is not recommended.

Pears can clear heat, quench thirst, and reduce internal heat. After removing the skin, they can be eaten directly or used to make pear soup or candied pear, which can also nourish the skin, regulate endocrine function, and soothe coughs.

Consuming mung bean soup or porridge once a week can detoxify, beautify the skin, reduce acne, aid in weight loss, clear heat, kill bacteria, and promote gut health. Cooking soybeans with water and consuming them together can also detoxify, reduce heat, and eliminate heat toxicity. Soybeans can also be steamed with chicken, goji berries, and ginger to delay aging and nourish the skin.