Is Eating Pork Heart Good? What Are the Drawbacks of Overconsumption?

Eating pork heart in moderation has certain benefits, but it is not suitable to eat too much pork heart, which may lead to obvious stomach pain or halitosis in people with stomach heat.

Eating pork heart has certain benefits. Pork heart is rich in nutrients such as protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, and niacin, which are beneficial for enhancing myocardial nutrition and myocardial contractility, thereby promoting heart health. Pork heart has the effect of nourishing the heart and calming the nerves, which is beneficial for relieving palpitations, trance, excessive sweating, spontaneous sweating, insomnia, and dreams caused by heart deficiency. Pork heart is rich in trace elements such as calcium, phosphorus, and iron, which are beneficial for promoting bone calcium absorption, thereby protecting bones and promoting bone growth and development.

Pork heart itself belongs to a hot food, eating too much of it may lead to obvious stomach pain or halitosis in people with stomach heat. Moreover, it contains a relatively high content of purine, which can easily exacerbate gout.

Pork heart is very nutritious, eating pork heart can strengthen the myocardium and nourish the myocardium, which is beneficial for the recovery of functional or neural heart diseases. However, animal internal organs contain relatively high cholesterol, eating too much can easily lead to elevated blood lipids, so it is advisable to eat in moderation.