How to Manage Frequent Colds in Adults?

Every time there is a significant change in temperature, there is a clustering of people with colds. Many people do not take the initial stages of a cold seriously, which can lead to high fever. When experiencing a cold, one can take measures such as drinking plenty of plain water, soaking feet in hot water, maintaining sufficient sleep, wiping the body with alcohol or warm water, eating foods rich in vitamin C, drinking ginger water or scallion water in moderation to alleviate symptoms.

Methods for Managing Cold and Fever:

1. Drinking Plenty of Plain Water

Both adults and children can benefit from drinking plenty of plain water during a cold. In the early stages of a cold, the body's immune cells fight against the virus. Drinking plenty of plain water can accelerate the excretion of waste products and replenish water lost due to fever and sweating.

2. Soaking Feet in Hot Water

Soaking feet in hot water can also be beneficial for a cold. Adding ingredients like ginger to the footbath can help induce sweating. The temperature should be around 40 degrees Celsius (comfortable to the individual). This practice can help dilate blood vessels and reduce the discomfort caused by the cold.

3. Ensuring Sufficient Sleep

During a cold, the body is relatively weak. It is important to rest and ensure sufficient sleep. Staying in bed, covered with a blanket, and sweating it out can help alleviate symptoms.

4. Wiping with Alcohol or Warm Water

During a cold with fever, one can use warm water or alcohol to wipe the body, especially areas like the armpits, behind the knees, and the back. This helps remove excess heat from the body. It is recommended to wipe every 15-20 minutes for maximum effect.

5. Supplementing Vitamin C

Many people are aware that vitamin C is a natural antibiotic. During a cold, it is advisable to increase vitamin C intake by eating fresh fruits and vegetables. Vitamin C can also help alleviate cold symptoms.

6. Drinking Ginger or Scallion Water

Drinking water infused with ginger, scallions, and garlic (with some added sugar) can help dispel coldness from the body.

7. Cold Compresses for the Head

Cold compresses can be applied to the head using a wet towel or ice pack. It is important to not apply the compress for too long and to replace the towel or ice pack regularly to enhance the fever-reducing effect.

Summary: These are treatment methods for colds and fever caused by wind chill. Generally, if the symptoms match, improvement can be seen within two hours. However, if the fever is caused by other types of colds, these methods may not be effective. It is important to observe symptoms carefully and seek medical attention if necessary, especially for patients with high fever (over 39 degrees Celsius) at night. It is crucial to undergo a check-up to identify the cause of the fever and receive targeted treatment. It is important not to neglect adult fever and cold symptoms.