How to Adjust Spleen Deficiency in Traditional Chinese Medicine?

Nowadays, many people suffer from varying degrees of spleen and stomach yang deficiency due to poor dietary habits, excessive work pressure, and frequent staying up late. Timely adjustment is necessary for spleen and stomach yang deficiency, as it can have a certain impact on human health, especially on gastrointestinal function, and may severely affect the absorption of nutrients. Four foods, including dried tangerine peel, osmanthus, poria cocos, and jujube, can be used for adjustment in daily life to effectively improve the symptoms of spleen and stomach yang deficiency.

1. Dried Tangerine Peel

Dried tangerine peel is a type of traditional Chinese medicine with high medicinal value. For people who frequently experience spleen and stomach yang deficiency, soaking dried tangerine peel in water can help improve the condition. This is because dried tangerine peel has a warm nature, which can help strengthen the spleen and stomach, as well as improve symptoms such as abdominal distension and indigestion.

2. Osmanthus

Osmanthus is a type of floral tea. For people with spleen and stomach yang deficiency, soaking osmanthus in water can be beneficial. This is because osmanthus is a mild floral tea that can effectively improve symptoms such as frequent spleen and stomach yang deficiency and poor appetite. Therefore, it is worth trying to soak osmanthus in water.

3. Poria Cocos

Poria cocos has a mild medicinal nature and can remove dampness without causing harm. It is commonly used for people with spleen and stomach weakness, decreased appetite, anxiety, insomnia, spleen deficiency with water retention, forgetfulness, premature graying of hair, and other conditions. If there is spleen deficiency with damp-cold, it is advisable to consume poria cocos in moderation. To achieve a significant effect of strengthening the spleen and removing dampness, it is recommended to combine poria cocos with rose, radix angelicae dahuricae, yuzhu, and momordica grosvenori. Five types of ingredients can be taken in moderation, placed in a pot, and boiled with an appropriate amount of water. Boil over high heat until boiling, then reduce the heat and simmer for 30 minutes before drinking. Rose has a sweet and slightly bitter taste and a warm nature. Its most significant effects are regulating qi, resolving depression, promoting blood circulation, dissipating blood stasis, regulating menstruation, and relieving pain. Radix angelicae dahuricae can also remove dampness, promote blood circulation, enhance metabolism, and alleviate many gynecological conditions such as abnormal vaginal discharge. Momordica grosvenori and yuzhu have the effects of nourishing yin and moisturizing dryness, promoting the production of saliva and quenching thirst. For convenience, you can find pre-packaged tea bags containing these ingredients, such as Simei Ren Yangsheng Tea Poria Cocos Rose Tea, and consume 1-3 times daily.

4. Ginger

Ginger is a commonly consumed food in daily life. Many people are familiar with its benefits, which include dispelling cold and warming the stomach. Especially for people with spleen and stomach yang deficiency, soaking ginger in water can help improve some symptoms. This is a good method.

5. Jujube

Jujube is a commonly consumed tonic in daily life. For people with spleen and stomach yang deficiency, soaking jujube in water can also be beneficial. It can help nourish qi and blood, tonify the spleen and stomach. Of course, we can also eat jujube as a snack, which can also play a certain role. Therefore, for people with spleen and stomach yang deficiency, it is advisable to consume jujube regularly in daily life.

Summary:

Although spleen and stomach yang deficiency may seem like a minor issue, it can cause harm to the body if not adjusted in the long term. Therefore, it is important for people with spleen and stomach yang deficiency to actively make adjustments in their daily lives. Some of the recommended methods include soaking the aforementioned foods in water for drinking, which can help improve the condition to a certain extent. Additionally, it is essential to avoid consuming cold and spicy foods that can increase the burden on the spleen and stomach.