Why Do I Always Feel Tired?

Many people often feel fatigued in their daily lives, and physical fatigue can affect their normal lives. The constant feeling of fatigue is usually caused by certain triggers, which may result from lack of exercise. Daily exercise can improve physical fatigue by promoting blood circulation, and it is also important to consume sufficient water to maintain bodily functions. So, what causes the constant feeling of fatigue? Let's take a look.

Prolonged inactivity can slow down the body's metabolism and reduce the sensitivity of the nervous system, leading to a feeling of weakness. Solution: Strengthen the body's antifatigue ability through exercise. Regular exercise should be arranged 3-4 times per week, with each session lasting about an hour. Additionally, engaging in more outdoor activities can help relieve and release psychological and mental fatigue. Both traditional and modern health practices agree that integrating with nature can effectively dispel and drive away unhealthy and negative emotions.

All physiological and chemical reactions in the human body require water. Dehydration can lead to a lack of energy within the body, resulting in fatigue. Solution: Ensure adequate water intake daily. Meeting the body's water needs can accelerate internal circulation, promote metabolism, and maintain bodily vitality. The daily recommended water intake (in milliliters) can be calculated by dividing the body weight (in pounds) by 2 and multiplying by 28.35 (1 kilogram ≈ 2.2 pounds).

Protein plays a crucial role in the formation of enzymes, hormones, and hemoglobin, regulating various physiological functions and energy metabolism in the body. Additionally, amino acids play a vital role in anti-fatigue effects. Therefore, a lack of protein in the body can affect normal metabolism, leading to drowsiness and lack of energy. Solution: Consume protein-rich foods such as beef, chicken, pork, milk, and soy products. Nutrilite® Multi-Plant Protein can effectively supplement the body's protein needs and maintain bodily vitality!

Iron deficiency can affect the flow of oxygen to muscles and cells, leading to sluggishness, irritability, physical weakness, and difficulty concentrating. Solution: Foods such as lean meat, tofu, eggs, dark green leafy vegetables, and nuts are rich in iron. Additionally, vitamin C can help the body absorb iron, so it is recommended to consume foods containing both iron and vitamin C.

If you often feel tired without apparent reasons, are prone to getting cold, or experience a sudden increase in weight despite unchanged dietary and lifestyle habits, these may be signs of hypothyroidism. Solution: If you experience these symptoms, it is advisable to consult a doctor and undergo a thorough medical examination.