What Are the Potential Side Effects of Drinking Peach Blossom Water?

The side effect of drinking peach blossom water is to damage yin and blood qi. Peach blossom water is a kind of mild laxative, which has a very fast excretory speed. However, its medicinal effect is not very strong, and it will not lead to dehydration. Peach blossoms have the nature of descending and discharging, which is very effective in relieving constipation. But if taken for a long time, it will consume human yin and blood, and damage qi. Therefore, drinking peach blossom water does not make people more beautiful and healthy, but makes them weaker, uglier, and damages yin and blood qi. Girls especially should not drink peach blossom water, because it will affect menstruation and endocrine, leading to increasingly dull skin. Also, peach blossoms cannot be used for weight loss, as it will inevitably cause rebound and damage to the stomach and intestines, resulting in dependence.

1. Jogging for Weight Loss: Jogging is a very common aerobic exercise. When jogging, people can completely release their stress, and consume fat and calories. Persisting in jogging can achieve weight loss effects. In addition, the intensity of jogging is not very high, and the physical requirements for women are not very strict. Therefore, jogging is very suitable as a means of weight loss.

2. Skipping Rope: When skipping rope, the whole body keeps jumping, and the muscles are in a tight state. The faster the skipping speed, the faster the fat burning speed. It is recommended that everyone skips rope for a certain period of time every day, and the weight loss effect will be obvious over time.

3. Cycling: Cycling is another green way of transportation that is very familiar to everyone. We find that cyclists usually have very good figures, indicating that cycling can fully burn fat. Therefore, cycling is a good way of exercise for weight loss.

4. Dancing: Dancing, especially square dancing, is also a very good way to lose weight. During dancing, all the muscles in the body can be well exercised, and it can also increase the flexibility of the body. In the end, a good weight loss effect can be achieved.

5. Sit-ups: Sit-ups are also a very simple weight loss exercise in daily life. If you do sit-ups every day, the extra fat accumulated in the abdomen can be removed. If you keep doing it, you may even see a visible six-pack.