Why does my baby sleep uneasily during the first month?

Newborn babies often have very irregular sleep schedules, with many experiencing reversed day and night patterns and spending a significant amount of time sleeping. Ensuring that babies have good sleep quality is crucial, and it is important to promptly address any issues when babies do not sleep soundly. There are many reasons why babies may not sleep well, and we can briefly explore some of them. So, what causes babies to sleep unsteadily during the first month? Let's take a look.

First, the reasons why babies may not sleep well during the first month can be related to their physiological characteristics. Babies are accustomed to being curled up in the womb, and they may feel insecure after birth. Therefore, it is recommended to wrap newborns slightly to increase their sense of security and improve their nighttime waking. If a baby frequently wakes up during sleep, often shakes their head, and sweats excessively, it may be a sign of vitamin D deficiency or calcium deficiency. Babies can start taking cod liver oil drops half a month after birth to promote calcium absorption. Mothers can eat calcium-rich foods such as sesame, walnuts, milk, soy products, beef, mutton, and eggs. The indoor environment should be quiet, comfortable, warm, and at a suitable temperature.

If a baby has abnormal bowel movements or stool consistency, it may also be related to discomfort in their stomach. In such cases, abdominal heat packs can be applied, and attention should be paid to keeping the abdomen warm. A pediatrician can also be consulted for diagnosis and treatment.

Now, let's discuss how to soothe babies to sleep during the first month.

1. Increase Sense of Security: Babies are new to this world and can easily feel insecure. Therefore, parents can provide some sense of security by stroking the baby's back or placing pillows on both sides of the baby. With a sense of security, babies will find it easier to fall asleep.

2. Lullaby: Don't underestimate the power of lullabies. Even though babies are young, they can still benefit from the soothing melody of a lullaby. Simply humming a lullaby to your baby can help them fall asleep quickly.

3. Avoid Overstimulation Before Bedtime: While it's fun to play with babies, it's important to avoid overstimulating them before bedtime. This can make it difficult for them to fall asleep.

4. Holding to Sleep: Holding a baby while they sleep can provide a sense of security and make it easier for them to fall asleep. However, it's generally not advisable to put the baby down immediately after they fall asleep, as they may easily wake up. It's best to hold the baby for about half an hour. It's important to note that this method should not be used frequently as it can lead to habit formation.