How Can I Treat Hot Feet?

Feet are extremely important for everyone, but some people frequently experience hot feet, which can even seriously affect their sleep quality. Generally speaking, hot feet are related to yin deficiency and internal heat, which means that there is a deficiency of yin fluid in the body, and water cannot control fire, leading to a fever-like symptom. Many people always hope to restore their bodies to a better state through some daily care. Let's take a look at the introduction of how to treat hot feet below.

1. Yin-nourishing porridge: Regularly cook yin-nourishing porridge, such as tremella and red date porridge, lotus seed and lily porridge, etc. Long-term adherence is very effective.

2. Eat more cooling fruits: For example, watermelon, cold drinks, peaches, plums, sugarcane, etc. Cold drinks are also very important. I personally feel that my previous sudden hand and foot fever had a big relationship with not liking to eat cold drinks for a long time.

3. Eat more Chinese cabbage and yam: When experiencing hot feet and hands, you should eat more vegetables such as yam, lily, wood ears, and Chinese cabbage. You can cook, mix, or steam them for consumption.

4. Medication: For severe cases, you can take some Liuwei Dihuang Pills or Zhibai Dihuang Pills. However, not everyone can take these medications, so it is necessary to be cautious about medication.

5. Strengthen personal exercise: Lack of exercise allows various diseases to invade. The best way to maintain health is to exercise regularly. On the one hand, it can improve immunity. On the other hand, girls like beauty, and exercise can tighten the skin and improve complexion. After the condition improves, start paying attention to balanced nutrition, eat a comprehensive diet, and do not be picky, otherwise this situation may recur.

1. Mental conditioning: People with this constitution tend to be irritable and easily angered, which is due to yin deficiency and internal heat. Therefore, they should follow the principles of "tranquility and emptiness" and "inner spiritual preservation" in the "Yellow Emperor's Classic of Internal Medicine". In daily work, they should avoid arguing with others over non-principled issues to reduce irritation and should participate less in competitive cultural and entertainment activities. It is advisable to take some time for rural recuperation and avoid the hustle and bustle of the city.

2. Environmental adjustment: People with this constitution tend to be thin and small, and thin people often have hot hands and feet, dry mouth and throat, dislike heat and prefer coolness. They are more tolerant of cold in winter but less tolerant of heat in summer, so it is important to take measures to avoid the heat during hot summers.

3. Diet conditioning: The diet should be nourishing and yin-preserving, light, and avoid greasy and spicy foods. It is advisable to eat more sesame, glutinous rice, honey, dairy products, sugarcane, fish, and other bland foods, while reducing the intake of spicy foods such as onions, ginger, garlic, leeks, scallions, and peppers.