What Should I Do If My Stomach Feels Uncomfortable After Drinking Alcohol?

Update Date: 2024-05-17 Source: Network

Many people experience uncomfortable symptoms after getting drunk, such as stomach discomfort and headache, especially the next day when their stomach feels extremely uneasy. In such cases, dietary care can help alleviate gastrointestinal discomfort. Eating bland foods or foods with alcohol-relieving effects can relieve the discomfort caused by drunkenness. So what should you do when your stomach feels uncomfortable after getting drunk?

1. Tomato juice relieves drunkenness-induced dizziness.

Tomato juice is rich in special fructose, which can help promote the breakdown of alcohol and relieve drunkenness-induced dizziness. Drinking more than 300 milliliters of tomato juice at a time can gradually eliminate the feeling of drunkenness-induced dizziness. Drinking tomato juice is more effective than eating raw tomatoes for relieving drunkenness. Adding a small amount of salt before drinking can further enhance its alcohol-relieving effect and help stabilize emotions.

2. Drink milk after drinking alcohol to protect the gastric mucosa.

After drinking alcohol, it is recommended to drink an appropriate amount of milk, which has the effect of protecting the gastric mucosa. At the same time, attention should be paid to diet after drinking, preferably eating bland foods such as porridge and light dishes to avoid gastric discomfort. When choosing milk, yogurt is preferred as it can not only help regulate uncomfortable gastrointestinal function but also help restore gastrointestinal function.

3. Celery juice relieves drunkenness-induced gastrointestinal discomfort and flushing.

This is because celery is rich in vitamin B, which can break down alcohol. Drinking celery juice can effectively relieve drunkenness-induced gastrointestinal discomfort and flushing.

4. Drinking warm water can relieve drunkenness-induced stomach discomfort.

If you experience stomach discomfort after drinking alcohol, the simplest solution is to drink a cup of warm water immediately, which can effectively relieve the discomfort. Drinking plenty of water can help dilute the alcohol in the stomach and facilitate its excretion from the body.