What Should I Do if My Neck Feels Tired and Sore?

Neck discomfort and soreness are generally caused by prolonged低头 (bending the head), neck cold, cervical spondylosis, and other factors. It can be improved by correcting poor posture, applying hot compresses, taking oral medications, and other methods.

1. Prolonged Lowering of the Head: If you spend a long time lowering your head to study or do homework, it will cause the neck muscles to release more lactic acid, causing pain when pressed. You should change the poor habit of prolonged lowering of the head and appropriately strengthen neck activities to help improve the symptoms.

2. Neck Cold: If the neck is not covered with a blanket when sleeping at night, leading to cold exposure, it will cause neck soreness and restrict neck movements. Hot compresses can improve this condition by promoting blood circulation in the neck and enhancing neck metabolism, which is beneficial for improving symptoms.

3. Cervical Spondylosis: Considering factors such as chronic neck strain and degenerative changes in the cervical spine, it can cause symptoms such as dizziness, nausea, neck stiffness, and also neck pain. Jingkang Capsule and Shengu Pian can be used under a doctor's guidance to improve symptoms.

In addition to the above common causes, it may also be caused by cervical and dorsal fasciitis. Celecoxib Capsules and other medications can be used under a doctor's guidance for treatment to relieve pain symptoms.