What Should I Do If My Stools Are Dry and Difficult to Pass?
Dry and hard stools with difficult bowel movements can usually be improved through increased water intake, dietary adjustments, medication, promoting intestinal motility, psychological and behavioral therapies, or by adopting appropriate treatment measures after a hospital diagnosis. Here are some methods:
1. Increased Water Intake: Increase water consumption to maintain adequate body hydration.
2. Dietary Adjustments: Increase the intake of dietary fiber, such as whole grains, vegetables, and fruits. Avoid excessive consumption of spicy, greasy, and high-protein foods.
3. Medication:
- Lactulose: A type of osmotic laxative that increases stool volume and promotes intestinal motility.
- Polyethylene Glycol: Another type of osmotic laxative used for the treatment of chronic constipation.
- Magnesium Salts: Can soften stool and facilitate bowel movements.
4. Promoting Intestinal Motility: Regularly engage in physical exercise, such as walking, running, yoga, etc., to promote intestinal motility.
5. Psychological and Behavioral Therapies: Establish regular bowel movement habits, such as trying to have a bowel movement at the same time every day. Practice deep breathing and relaxation training to reduce tension and anxiety during bowel movements.
Before attempting any medication, it is recommended to consult a doctor or pharmacist to ensure the safety and suitability of the medication.
