What Should I Do When My Aunt Comes Over?
Menstruation is a crucial physiological phenomenon for women, typically commencing around the age of 12. The onset of menstruation signifies the female's reproductive capability. However, it is imperative to maintain proper hygiene and care during menstruation to prevent infections and various gynecological diseases. Engaging in sexual activities is also contraindicated during menstruation. Let's delve into what to do when menstruation begins.
1. Maintain hygiene during menstruation. Bathing is not advisable, and sanitary pads or tampons should be frequently changed.
2. Keep warm during menstruation. Avoid swimming, entering cold water, and contact with chilled water, as this may lead to reduced menstrual flow or menstrual pain.
3. Avoid emotional fluctuations and exhaustion during menstruation.
4. Abstain from alcohol, coffee, and cold food during menstruation. Drink plenty of warm water and ensure adequate rest.
Gynecological issues, such as pelvic inflammatory disease, can affect menstruation differently depending on its severity. Chronic endometritis, due to inflammatory stimulation, can lead to irregular menstrual cycles and prolonged cycles.
Stress, mental tension, excessive pressure, and environmental changes can also disrupt endocrine regulation, resulting in delayed menstruation. Occasional delayed menstruation without other symptoms is generally considered normal and needn't cause undue concern.
Women experiencing menstruation should refrain from consuming cold foods, drinking untreated water, and indulging in cold beverages. Avoiding strenuous activities or vigorous exercise is also advisable. Ensure sufficient rest and sleep. Particularly, sexual intercourse should be avoided during menstruation to prevent infections.
