What Are the Benefits and Functions of Drinking Hot Milk at Night?

Milk is of high nutritional value and rich in high-quality protein, making it a great supplement for both the elderly and children. Especially for children in the growth and development stage, drinking more milk regularly can promote bone development and help increase height. Drinking a cup of hot milk before going to bed at night can better aid sleep and ensure a restful night. There are many other benefits of drinking hot milk at night, let's take a look at them below.

Milk contains α-lactalbumin, a component that aids sleep. It has a good calming and hypnotic effect. Therefore, those who wish to improve their sleep quality can drink a little milk before bedtime.

Nighttime is the best time for the body to absorb calcium, and the calcium found in milk is the most easily absorbed form. It also contains various minerals such as phosphorus, potassium, and magnesium. Drinking a cup of milk before bedtime has a good health-promoting effect on the body's functions. Additionally, while the body absorbs beneficial components from food during sleep, it also absorbs toxic metals such as lead and cadmium. Milk can help reduce this absorption to a certain extent.

Drinking milk at night not only has beauty benefits. Studies have shown that the renewal of human cells and the production of new cells occur during sleep. As the division of skin cells is unique and limited to nighttime, drinking milk before bedtime ensures sufficient nutrients for the skin, which is beneficial for skin metabolism and the production of new cells. This can make the skin look healthy, glowing, and elastic, delaying aging and preserving youthfulness.

Besides calcium supplementation, drinking pure milk can also effectively supplement protein and trace elements, laying a solid foundation for improving the overall nutritional level of the human body. Milk contains casein, a small amount of whey protein, and coprecipitates, with a biological availability of 85%, while the biological value of cereal proteins is only 50% to 65%. Additionally, milk protein contains all the amino acids necessary for human growth and development, which is unparalleled by other foods. The ratio of protein to calories in milk is also very reasonable.