What Vegetables Are Good to Cook After Having an Abortion?

Induced abortion refers to artificial abortion. After undergoing an induced abortion, it is beneficial for recovery to consume stir-fried vegetables, lean meat, and bean products in daily diet. Here are some recommendations:

1. Vegetables: Vegetables such as rape, spinach, broccoli, potatoes, and tomatoes are rich in iron, calcium, vitamins, dietary fiber, and other nutrients. They can supplement the body's nutrition, improve immunity, and prevent the occurrence of anemia, constipation, and other diseases.

2. Lean Meat: Lean meat is rich in animal protein and iron, which can promote uterine contraction and repair, achieve the purpose of blood replenishment and hemostasis.

3. Bean Products: Bean products such as soy milk, tofu, and tofu pudding are made mainly from soybeans and are rich in isoflavones, which can produce progesterone-like effects, promote endometrial repair, and reduce bleeding.

In addition, one can also appropriately consume fish, shrimp, eggs, milk, and other foods. Meanwhile, it is important to rest adequately, refrain from sexual activity for one month, and follow medical advice for timely follow-up visits to the hospital.