The Pros and Cons of Eating Duck Gizzard: What You Need to Know

Duck gizzard is a commonly consumed food that offers various health benefits such as improving digestion, iron supplementation, protecting vision, and promoting human development. However, it may also have some drawbacks like causing allergies, gastrointestinal discomfort, and obesity. Let's explore both sides in detail.

1. Improving Digestion

Duck gizzard contains components such as gastric hormones and keratin amino acids. It can increase the secretion of gastric juice and enhance digestive function, thereby accelerating the emptying of the stomach and intestines. This makes it beneficial for treating conditions like indigestion and malnutrition in children. It also has a strong effect on digesting accumulated food and strengthening the spleen and stomach.

2. Iron Supplementation

Duck gizzard is rich in iron, making it an effective way to supplement this essential mineral. It can help treat symptoms caused by iron deficiency, such as lethargy, anorexia, delayed growth and development, dizziness, insomnia, poor concentration, memory loss, muscle cramps, and knee pain. Women can particularly benefit from consuming duck gizzard regularly.

3. Protecting Vision

Duck gizzard contains vitamin A, which promotes the regeneration of rhodopsin and maintains normal visual function. It can effectively prevent night blindness and vision decline. People who use their eyes excessively can also benefit from regularly consuming animal viscera, as it can effectively improve vision.

4. Promoting Human Development

Duck gizzard is primarily composed of muscle tissue and is rich in protein. It can promote human development, repair, and renew damaged cells. It is suitable for people with weak constitutions and nutritional deficiencies.

1. Allergies

If you have a sensitive constitution, eating duck gizzard may cause allergic reactions such as skin rashes and itching.

2. Gastrointestinal Discomfort

Duck gizzard is not easily digested. Consuming too much can increase the burden on the gastrointestinal system, leading to indigestion, abdominal discomfort, pain, and bloating.

3. Obesity

Duck gizzard contains a high amount of fat and carbohydrates. Eating large quantities regularly can lead to fat accumulation and weight gain.