In daily life, farting is a very normal occurrence. When the gas inside the human body is expelled from the body, it creates farting. Generally speaking, it is considered normal for each person to fart around 6-10 times per day. However, if there is an increase in farting, it is advisable to pay attention and investigate the cause. Depending on the specific reason, adjustments can be made. Sometimes, excessive farting may also be caused by certain diseases.

Causes of Excessive Farting in Males

1. Dietary Issues: Consuming excessive acidic foods may lead to increased farting, such as bean products and certain laxative foods. These foods may cause the body to produce excessive gas during metabolism, resulting in increased farting.

2. Ingestion of Excessive Air: As an old saying goes, "Do not speak while eating, and do not talk while sleeping." Some people may be accustomed to talking while eating, during which time air enters the body along with the food. This increases the amount of air in the stomach, leading to its expulsion along with feces.

3. Gastrointestinal Diseases: If you experience excessive farting, you may be suffering from colitis or colon cancer. Typically, in such cases, the farting odor is not too strong. If your farting is excessively foul-smelling, it may be due to consumption of pungent foods like garlic or onions on that day. Alternatively, it could also be a sign of colitis or other gastrointestinal diseases.

Methods to Alleviate Excessive Farting

1. Abdominal Massage: If you experience excessive farting and feel fatigue throughout your body, it is likely due to poor digestion caused by splenic and stomach dysfunction. You can try massaging your abdomen by rotating your palm around the navel several times daily, which may provide relief.

2. Chest Massage: If you experience farting accompanied by bloating and hiccups, it may be due to liver and stomach issues caused by psychological factors. Rubbing your chest and sides, including the rib areas under the armpits, regularly may help alleviate these symptoms.

3. Chewing Food Thoroughly: Eating too quickly may cause you to swallow air along with your food, leading to increased farting. Therefore, it is advisable to chew your food thoroughly.

4. Attention to Diet: Reduce the intake of foods that may cause allergies or gastric bloating, as these can be the primary causes of farting and stomach pain.

5. Drinking Plenty of Warm Water: Drinking several glasses of water daily can help promote metabolism and flush out harmful toxins from your body. It can also facilitate smoother bowel movements.

6. Regular Exercise: Exercise can improve your physical fitness and enhance your body's resistance. Additionally, regular exercise can also aid in digestion. Therefore, exercising for half an hour daily can greatly benefit your health.