What Are the Nutritional Benefits of Yogurt?
Yogurt is a common food in our daily life that is suitable for people of all ages, and many people enjoy eating it. It has a very high nutritional value and provides numerous benefits for the body, including aiding digestion, strengthening bones, increasing appetite, and protecting the gastrointestinal tract. Let's take a closer look at the nutritional value of yogurt.
During the fermentation process, about 20% of the sugars and proteins in milk are broken down into smaller molecules.
The fat content of milk is generally 3% to 5%. After fermentation, the fatty acids can be doubled compared to the raw materials, making yogurt easier to digest and absorb, and improving the utilization rate of various nutrients.
In addition to retaining all the nutritional components of fresh milk, lactic acid bacteria can also produce various essential vitamins during the fermentation process, such as vitamin B1, vitamin B2, vitamin B6, and vitamin B12.
Fresh milk is rich in calcium, and after fermentation, the calcium and other minerals remain unchanged. However, the lactic acid produced after fermentation effectively improves the utilization rate of calcium and phosphorus in the human body, making it easier for the body to absorb.
During the production of yogurt, certain lactic acid bacteria can synthesize vitamin C, increasing its content in yogurt.
Promoting digestion: Yogurt contains various enzymes that promote digestion and absorption.
Protecting the gastrointestinal tract: It maintains the ecological balance of intestinal flora, forms a biological barrier, and inhibits the invasion of harmful bacteria into the intestine.
Preventing cancer: By inhibiting the growth of saprophytic bacteria and certain bacteria in the intestine, it also inhibits the carcinogenic factors produced by these bacteria, achieving the purpose of cancer prevention.
Preventing constipation: It produces a large amount of short-chain fatty acids that promote intestinal motility and change the osmotic pressure due to the growth of a large number of bacteria, thus preventing constipation.
Beauty: Regular consumption of yogurt can moisturize the skin, improve eyesight, strengthen teeth, and promote healthy hair growth. This is because yogurt is rich in calcium, which is easier to digest, absorb, and utilize.
Firstly, it is important to distinguish between yogurt and lactic acid bacteria drinks. The sweet and sour lactic acid bacteria drinks available in the market actually do not contain probiotics. The quality and quantity of probiotics are the criteria for evaluating the quality of yogurt.
The ingredient list of lactic acid bacteria drinks typically includes water, milk, sugar, citric acid, or lactic acid. Generally, the order of ingredients listed is based on their content, from highest to lowest. On the other hand, yogurt is typically made from fresh milk with the addition of various probiotics through natural fermentation, without the use of preservatives.
