"What Should I Do If I Suddenly Need to Go to the Bathroom and Cannot Hold It?"

The urgent need to defecate that cannot be held back is commonly seen in gastrointestinal dysfunction. It is recommended to take Shenling Baishu San and Bupi Yichang Pills. After recovery, it is advisable to use Xiangsha Yangwei Pills and Lactobacillus tablets for a period of time to regulate the body. The diet should be light, with less fat, high sugar, spicy, greasy food, and stimulating drinks such as white liquor and coffee. More fibrous food should be consumed. Drink plenty of water. Unless the patient's general condition is very poor, there is no need for bed rest, and they can participate in appropriate amounts of labor and work. Life should be regular, and appropriate cultural and entertainment activities should be regularly participated in. The diet should mainly consist of easily digestible foods with less residue, and avoid stimulating foods and strong condiments. Patients with neurotic anorexia must be hospitalized for treatment and gradually cultivate normal eating habits.

To prevent gastrointestinal dysfunction, it is important to resume a normal diet as soon as possible. The calories of three meals a day should be balanced, and one should not eat too much. It is recommended to consume more light and easily digestible foods, as well as an appropriate amount of vegetables and fruits. Maintain regular sleep patterns. For those with obvious symptoms, some medications can be taken to help relieve discomfort.

Excessive fatigue, emotional stress, family disputes, and difficulties in life and work can all interfere with the normal activities of the higher nervous system if they are not resolved reasonably for a long time. This can lead to disruptions in the brain-gut axis, resulting in gastrointestinal dysfunction. Suggestion and self-suggestion are the main pathogenic factors.