Why Does My Knee Hurt When I Walk?

Update Date: 2024-05-18 Source: Network

Pain in the knees while walking is a common phenomenon in daily life, especially among middle-aged and elderly individuals. There are many causes of this condition, often related to strain and damage in the knee area. Chronic strain or excessive walking can easily lead to such symptoms. Additionally, arthritis, rheumatic arthritis, and other conditions can also contribute to this pain. Prompt and proper care should be taken if such symptoms arise.

Causes of Knee Pain While Walking

1. The knee joint itself may be healthy, but pain can be caused by diseases in the lumbar spine or hip joint. Conditions such as hip osteoarthritis, hip inflammation, tuberculosis, effusion, femoral head necrosis, and femoral neck fractures can affect the obturator nerve, leading to knee pain.

2. The presence of arthritis combined with lumbar or hip diseases can exacerbate knee pain. The symptoms in the knee joint are influenced by factors related to the lumbar spine and hip joint. Prolonged exposure to cold temperatures and significant temperature differences are the main causes of arthritis. Especially during autumn, when temperatures fluctuate, low temperatures or large temperature differences can lead to muscle and vascular contraction, causing joint pain.

Methods to Relieve Knee Pain

1. Adequate warm-up activities can increase body temperature, eliminate muscle and ligament stiffness, and improve muscle flexibility and ligament elasticity. This reduces the pressure on the knees during exercise, enhances the range of joint motion, and produces more synovial fluid to reduce knee wear. It also makes it easier for the exerciser to stretch and contract during exercise, significantly improving coordination.

2. Training to strengthen leg muscles can promote blood circulation. For example, standing with hands on a chair back and performing squats can be effective. Initially, keep the knees at a certain height without bending them excessively. Gradually increase the degree of knee bending as the body adapts without adverse reactions. This can effectively improve blood circulation in the muscles.