What Nutritional Values Does Soft Tofu Have?

Tofu is a highly nutritious food ingredient, primarily rich in protein. There are various types of tofu, such as South Tofu, North Tofu, and Inner-esterified Tofu. Inner-esterified Tofu, known for its delicate texture and high nutritional value, especially its high calcium content, is particularly popular among the elderly. Let's explore the nutritional value and benefits of Inner-esterified Tofu.

Inner-esterified Tofu is white and crystal-clear, resembling fat. It is nutritionally rich, crisp in texture, and has an enticing aroma. Its sweet and fragrant taste leaves a satisfying aftertaste, making it suitable for all seasons and a favorite among snack lovers. It can be enjoyed as a companion to drinks or as a meal, satisfying hunger. Inner-esterified Tofu is rich in nutrients that can improve physical fitness, nourish qi and blood, and promote appetite, making it suitable for various populations.

1. Lipid-Lowering and Blood Pressure Control: Helps control blood pressure, dilate capillaries, reduce blood viscosity, and improve microcirculation.

2. Lactation Promotion: Supports lactation, replenishes qi and blood, and promotes recovery for postpartum women.

3. Detoxification: Helps eliminate long-term accumulated toxins in the body, promoting overall health.

4. Anti-Cancer Properties: Delays and inhibits the growth and spread of cancer cells, causing them to degenerate and shrink.

1. Look for tofu with a slightly yellowish hue. If it appears overly white, it may have been bleached, and it's not recommended for purchase.

2. A good packaged Inner-esterified Tofu should have no gaps in the box, a smooth surface, no bubbles, and no water leakage. When shaken, it should not move inside the box, and when opened, it should emit a slight bean aroma.