"What Are the Advantageous Effects and Benefits of Consuming Green Bean and Pigeon Soup?"

Functions and Benefits of Green Bean and Pigeon Soup

Green bean and pigeon soup offers a multitude of health benefits, including clearing heat and detoxifying, lowering blood lipids, and promoting growth and development.

1. Clearing Heat and Detoxifying

Green beans, with their cooling nature and sweet taste, effectively clear heat and detoxify the body, enhancing appetite. Ideal for those with loss of appetite, green beans, being cold in nature, balance out the heat of pigeon soup, making it a perfect summer dish to dispel heat and alleviate dryness. Other common foods known for their heat-clearing and detoxifying properties include coix seed, red bean, white gourd, balsam pear, and cucumber.

2. Lowering Blood Lipids

The phytosterols found in green beans share a similar structure to cholesterol. Upon absorption through the gastrointestinal tract, they hinder the body's absorption of cholesterol. Furthermore, green beans facilitate the breakdown of cholesterol, reducing its levels in the serum. Consequently, consuming green bean and pigeon soup can help lower blood lipid levels. Additional foods known to lower blood lipids include onions, celery, purslane, and black fungus.

3. Promoting Growth and Development

Pigeon meat is a rich source of protein, which the human body absorbs and utilizes quickly. Additionally, it is abundant in calcium, iron, copper, and other essential nutrients, with a higher vitamin content than chicken, fish, beef, and mutton. As such, pigeon meat promotes growth and development, making it an excellent supplement for adolescents and children during their growth phase. Other foods that contribute to growth and development include spinach, milk, beef, walnuts, and pomelo.