How to Address Difficulties Falling Asleep?

Difficulty falling asleep requires adjusting one's mindset and emotions. If the sleep environment is poor, it is recommended to replace it promptly. Avoid watching too many stimulating or violent videos or novels before going to bed. In case of pathological issues, timely medical attention should be sought, and medication may be used to aid sleep. The reasons for difficulty falling asleep are complex, possibly due to emotional issues, poor environment, or even mental health problems. It is recommended to address these issues based on individual circumstances.

Patients should adjust their emotions, eliminate fear of insomnia, relax, and develop good sleep hygiene habits. If the patient experiences severe difficulty falling asleep, they may also take new non-benzodiazepine drugs under the doctor's advice. These drugs have a fast onset and short half-life, making them effective for addressing sleep onset difficulties.

Poor sleep at night can lead to daytime fatigue, depression, difficulty concentrating, and low work efficiency. It can also contribute to poor skin health, accelerated aging, obesity, increased risk of breast cancer, irritability, anxiety, and increased risk of heart disease. Additionally, increased secretion of stress hormones can lead to increased insulin resistance, a precursor to diabetes.

Consuming large amounts of strong tea or coffee during the day can lead to insomnia at night. Encountering troubles during the day and ruminating on them can also cause difficulty falling asleep. Some patients may experience difficulty falling asleep without any apparent reason, which is known as primary insomnia. Psychological issues, such as depression and anxiety, are also common causes, manifesting as low mood, loss of interest, and lack of pleasure.