What are some exercise methods to prolong sexual intercourse time?
To prolong sexual time, recommended exercises include back push-ups, standard push-ups, and prone stretches. However, if a man experiences premature ejaculation or impotence, which results in short erection time, relying solely on these exercises can only serve as an auxiliary method. It is recommended to seek medical attention promptly for targeted treatment. These exercises can be considered when there are no health issues requiring the prolongation of sexual time.
1.
The position for back push-ups is similar to regular push-ups, except that the knees touch the ground. The arms are slightly outstretched to support the body, and then the arms perform a bending and straightening push-up movement. Maintain a slight bend in the waist, hold each movement for 10 seconds, and then repeat from the beginning. Remember to do it according to your ability.
2.
Standard push-ups and abdominal exercises can be done before going to bed every night, with at least 20 repetitions for each exercise on the bed. The pelvic floor contraction (Kegel exercise) can be done anytime and anywhere, feeling like a sudden pause when urinating. The waist, back, hands, and arms play crucial roles during sexual activity for men, as these body parts are the main force points in sexual life for both men and women.
3.
Lie prone and stretch the body as much as possible, extending the arms forward, gently lifting the head, stretching the arms forward as far as possible, and extending the legs backward as far as possible. Hold each stretch for 10 to 15 seconds and then slowly relax.
