How to Increase Your Height?
To increase height, appropriate exercise can be conducted, especially aerobic exercise, which can promote blood circulation in the human body. During exercise, muscles can be stretched to a certain extent, stimulating bone development and growth. It also stimulates the pituitary gland, thus contributing to height increase. Additionally, maintaining a good sleep schedule is essential in daily life.
Milk is the best source of calcium intake. If you prefer not to take calcium supplements, milk is an excellent and easily accessible choice due to its high-quality milk source.
Lysine, arginine, and glutamine can promote the secretion of growth hormone from the pituitary gland, also known as height-increasing amino acids.
Vitamin D promotes the absorption of calcium and phosphorus. Without sufficient vitamin D, the body cannot absorb calcium effectively, affecting height growth. Severe deficiency can even lead to bone deformities. The best way to obtain vitamin D is through sunlight. The human body can naturally synthesize vitamin D from the sun's ultraviolet rays, for approximately 15 minutes each in the morning and evening. Girls should avoid excessive sun exposure, especially during intense sunlight, as it can cause burns.
