Corn and watermelon can be eaten together, and there will be no adverse effects. The traditional theory of incompatible foods requires reaching a certain amount, but the incompatible ingredients contained in the foods we eat every day are usually very few and will not cause significant harm to the body. If you experience discomfort after eating corn and watermelon, it may be due to poor gastrointestinal function or excessive consumption of watermelon, rather than food incompatibility. The benefits of eating corn are:
1. Cancer prevention: Corn is rich in carotenoids and vitamins, which can inhibit carcinogens after consumption.
2. Bowel regulation: Treat constipation. Corn contains a large amount of dietary fiber, which stimulates gastrointestinal motility and accelerates bowel movements after consumption.
3. Blood pressure reduction: The corn husk is rich in dietary fiber, which helps lower blood lipids and blood pressure. It is recommended that friends with blood pressure or gastrointestinal problems eat corn regularly.
The benefits of eating watermelon are:
1. Heat relief: Since watermelon contains a lot of water, eating watermelon in summer can effectively clear heat and relieve summer heat.
2. Diuretic and bowel regulation: People with constipation issues can make watermelon rind into juice, add a little honey, and drink it for good bowel movement effects.
3. Beautifying and nourishing: Watermelon is rich in nutrients. Eating fresh watermelon can reduce wrinkles and increase skin gloss.
