What Should I Do and Eat to Address Qi Deficiency?
Qi deficiency can affect human health and lead to various adverse symptoms. For instance, lung qi deficiency can manifest as shortness of breath, spontaneous sweating, a low and timid voice, frequent coughing and wheezing, and susceptibility to colds. In addition, kidney qi deficiency can also cause other undesirable phenomena in the body. To improve qi deficiency, it is recommended to consume foods that enhance qi and blood circulation.
What should be done for qi deficiency and what foods are beneficial? Let's take a look:
Jujube is a familiar fruit to many people. When experiencing qi deficiency, consuming jujube can effectively nourish qi and blood. According to some sources, jujube has the effect of strengthening qi and physique. Other sources mention that jujube can replenish qi and blood, and when cooked, it can warm and nourish the stomach and intestines. Therefore, individuals with qi deficiency symptoms can consume jujube to alleviate their symptoms.
Peanut is a common food in people's lives, and many people enjoy it as a snack. However, eating peanuts can also be beneficial for individuals with qi deficiency, helping to improve their symptoms. Peanuts have the effect of nourishing the spleen and lungs.
Yam is often used in cooking, and for those who enjoy eating it, it can be an effective way to replenish qi when experiencing a lack of energy.
Japonica rice has been used as a primary food for replenishing qi and blood since ancient times.
Beef also has the effect of replenishing qi and blood, strengthening the spleen and stomach, and tonifying the bones and muscles.
Chicken has the effect of nourishing blood. In folk medicine, consuming chicken is believed to enhance qi replenishment for individuals with qi deficiency.
Sub-health is the fundamental cause of qi deficiency, which is caused by imbalances in yin and yang, decreased function of the five internal organs, and insufficient vital energy.
