What Should I Do If My Face Is Always Oily?

As summer approaches, many individuals with oily skin begin to fret. Despite daily cleansing, their faces still produce excess oil, giving them a greasy appearance and detracting from their beauty. However, there are numerous methods to control facial oil production. The simplest approach is to use oil-control cleansers and avoid excessive use of cosmetics, ensuring the skin remains breathable.

Oily skin results from excessive secretion by the sebaceous glands in the body. The characteristics of these glands are determined by genetic factors. Clinically, skin can be broadly classified based on the amount of surface lipids into several types: oily, dry, normal, and combination skin. People with oily skin tend to have overactive sebaceous glands, resulting in a greasy and difficult-to-clean appearance that can affect aesthetics. Additionally, they are prone to developing skin issues like acne and seborrheic dermatitis. Controlling excessive sebaceous gland secretion and reducing oiliness is crucial for maintaining healthy skin.

Oily skin is typically characterized by excessive sebum production, large pores, a darker complexion, greasiness, and a tendency to sweat easily. It is resilient and less prone to wrinkling but susceptible to acne and scarring. Under a skin analyzer, blackheads or whiteheads may be detectable. Summer is a common season for oily skin flare-ups.

1. Avoid Heavy Makeup: It's essential to keep makeup light on oily skin to prevent "foundation" from penetrating the skin and leaving scars. Use oil-free cosmetics, apply a primer before makeup, and opt for oil-controlling foundation. If the skin is very oily, blotting papers can be used, and timely touch-ups are crucial.

2. Attention to Skin Issues: Prompt treatment is necessary when facial infections or acne arise to prevent worsening, extensive damage, and subsequent scarring or pigmentation.

3. Dietary Considerations: A bland diet rich in vegetables, fruits, and water is recommended to maintain bowel regularity and alleviate the greasy and rough texture of the skin. Reduce intake of greasy, sugary, and spicy foods, as well as avoid strong coffee or excessive alcohol to minimize sebum production.

4. Rest and Relaxation: Ensure sufficient sleep and avoid fatigue, staying up late, and stress to maintain healthy skin.