What Foods Can Help Lower Blood Sugar Levels?

High blood sugar mainly refers to the high content of sugar in the blood, and high blood sugar issues may lead to diabetes, a metabolic disease that cannot be cured. For the elderly, the probability of developing high blood sugar is relatively high. Therefore, the elderly should regularly check their blood sugar levels and control it promptly in the early stages of hyperglycemia. Then, what kind of food in daily life can help reduce blood sugar?

Eating pumpkin seeds is the best way to intake magnesium, a mineral. Studies have found that people with high magnesium levels in their blood have a 40% lower risk of early death than those with low magnesium levels.

Cabbage is a vegetable rich in various nutrients but with extremely low calories. Among them, sulforaphane is the most important chemical substance. Sulforaphane can promote the production of antioxidant enzymes in the human body and has the effect of reducing the risk of cancer. According to research, sulforaphane is the most effective among all natural anticancer substances.

Guava is a tropical fruit with a sour and sweet taste. Its lycopene content is higher than any other fruit such as tomatoes and watermelons. Lycopene is a powerful antioxidant that can effectively fight prostate cancer.

Swiss chard has a slightly sweet and salty taste, which may not be common in China. Swiss chard contains a large amount of lutein and zeaxanthin. According to research, these two plant pigments can protect the retina from aging because they deposit in the retina and absorb harmful short-wave light. Therefore, the more intake, the better protection for the eyes.

Cinnamon can play a good role in controlling blood sugar and reducing the risk of heart disease. Researchers from the US Department of Agriculture found that after taking 1 gram of cinnamon daily for 6 weeks, patients with type II diabetes had significantly lower blood sugar levels, and triglycerides and low-density lipoprotein cholesterol (bad cholesterol) also decreased.

Purslane is a wild vegetable that contains more omega-3 oleic acid than any other vegetable, and its content of melanin is also 10 to 20 times higher than that of ordinary vegetables. Melanin is an antioxidant that can inhibit the growth of cancer cells. Purslane may not look impressive, and many people may not recognize it. However, it has a good effect on reducing blood sugar. Therefore, wild vegetables also have their benefits. We can try to eat them and find that the effect is very good.