Why Are My Feet Swollen? What Should I Do?

Foot swelling is a familiar issue to many, as many people have experienced it. However, the causes of foot swelling may vary among different age groups, and most cases are caused by fluid retention. Depending on the underlying causes, the solutions may differ. Below are some common causes of foot swelling and corresponding measures.

Irregular daily diet can lead to varying degrees of foot swelling, especially when food intake is insufficient. Prolonged dieting can significantly reduce protein intake, which can impede smooth blood circulation, resulting in foot swelling. Therefore, it is crucial for these individuals to increase their intake of high-quality protein to promote blood circulation. Additionally, participating in appropriate physical activities such as walking, running, and gymnastics can help improve blood circulation and alleviate foot swelling.

There are numerous reasons for foot swelling, including dietary protein deficiency and inferior vena cava foot swelling, a common condition. Poor venous return can be caused by factors such as prolonged inactivity or maintaining the same posture for extended periods, which can lead to inferior vena cava foot swelling. Therefore, regular exercise and physical activity are essential for these patients. Additionally, kidney diseases such as nephritis and kidney deficiency can also cause foot swelling. Hence, individuals experiencing foot swelling should seek medical attention promptly.

Compared to other age groups, the elderly are more prone to experiencing foot swelling. Therefore, they should take extra precautions and implement preventive measures. Elderly individuals with foot swelling should first consult a doctor to identify the underlying cause and receive appropriate treatment. If the foot swelling is accompanied by severe pain or other symptoms, it is advisable for them to seek immediate orthopedic evaluation.