Which Tea Can Help Lower Blood Lipids?

Tea, to us, is extremely familiar. Brewing a cup of tea every day is truly enviable, refreshing and invigorating. With a variety of teas, there are various benefits. Some teas have the effect of refreshing the body, some can lower blood lipids and blood sugar, while others aid digestion and increase appetite. Thus, tea is truly miraculous. Today, we will discuss what tea can lower blood lipids. In fact, all teas have the effect of lowering blood lipids, but the effectiveness varies. Among them, green tea, oolong tea, and Pu'er tea are the most effective. However, Ziga Tea, as a conscientious tea brand, reminds you: Although tea can lower blood lipids, it is not a medicine. One cannot rely solely on drinking tea to lower blood lipids. Tea can only replace daily beverages and assist in lowering blood lipids. To truly lower blood lipids, attention should also be paid to the following matters.

Drink Tea to Lower Blood Lipids, Don't Forget to Pay Attention to Diet and Drink More Water:

Drinking more water helps dilute the blood, alleviate blood viscosity, and maintain smooth blood circulation in the body. Eat fresh vegetables and fruits: In addition to containing a large amount of water, vegetables and fruits are also rich in vitamin C and crude fiber. Vitamin C has the effect of lowering blood lipids (tea is rich in vitamin C, so it also has the effect of lowering blood lipids). Crude fiber in the intestine can prevent the absorption of cholesterol, which is beneficial for reducing blood viscosity. Hawthorn, apples, pears, kiwifruit, citrus, and other fruits all have certain lipid-lowering effects. Eat more light foods: Focus on vegetarian diets, combine coarse and fine grains, and eat less animal viscera, animal fat, and sweets. Reasonably adjust your diet: Dinner should not be too heavy on meaty and greasy foods, and sweets should be eaten less to prevent an increase in triglycerides in the blood, increase blood viscosity, and accelerate the progression of disease. Generally, green tea has the effect of lowering blood lipids. Friends with high blood lipids should drink more tea, which is good for their health. At the same time, friends with normal blood lipids should also pay more attention to their physical condition and regularly check their blood lipids to effectively prevent health problems. Keep some green tea at home and drink it occasionally.