Can You Consume Eggs When Experiencing Digestive Issues?
Many clinical diseases can cause symptoms of indigestion, mainly due to insufficient gastric motility, which can lead to symptoms such as upper abdominal pain and bloating. At this time, patients need to strictly control their diet and avoid spicy, greasy, and difficult-to-digest foods. Eggs are considered a nutritious food, but is it beneficial or harmful to consume them during indigestion? Can people with indigestion eat eggs? Let's take a closer look.
Since eggs are rich in protein, they are relatively difficult to digest. Therefore, it is recommended that individuals with indigestion consume fewer eggs or avoid them altogether to prevent additional burden on the stomach and intestines. In terms of diet, patients should focus on soft and easy-to-digest foods, while limiting harder and more difficult-to-digest foods.
What to Eat for Indigestion
1. Tomatoes: For individuals with indigestion, tomatoes can be a suitable choice. They are rich in lycopene, which not only aids in digestion and urination but also promotes gastrointestinal motility. Tomatoes are easy to digest and nutritious, but due to their high vitamin C content, it is recommended to avoid eating them on an empty stomach as they can irritate the gastric mucosa.
2. Hawthorn: Hawthorn is effective in improving appetite and aiding digestion. Patients can consume two to three hawthorn berries after meals, which not only helps with digestion but also contains enzymes and organic acids that facilitate cholesterol conversion. However, due to its acidic nature, it is advisable to avoid consuming hawthorn on an empty stomach as it may lead to excessive gastric acid secretion and symptoms such as acid reflux.
3. Orange Peel: Orange peel can be beneficial for relieving indigestion and maintaining gastrointestinal health. Consuming orange peel during indigestion can promote gastric acid secretion, protect the stomach, alleviate discomfort, and enhance the digestion and absorption of food.
4. Chinese Yam: Chinese yam plays a supportive role in managing indigestion. Its main function is to repair the gastric mucosa, as evidenced by the sticky texture one can feel when peeling it. This quality makes it protective for the gastrointestinal tract affected by indigestion. By restoring gastrointestinal function, indigestion symptoms can be alleviated. Additionally, incorporating more Chinese yam into one's diet can be beneficial for gastric health.
Individuals with indigestion are advised to prioritize eating foods made with flour, which are easier to digest than rice or coarse grains. It is also important to supplement the diet with fresh fruits and vegetables, with green leafy vegetables being the best choice for vegetables, and fruits with warm properties being preferred. By managing their diet effectively, patients can hope to overcome the burden of indigestion and return to a healthy lifestyle.
