What is the Most Effective Hair Growth Treatment?
Generally speaking, earlier treatment often leads to better outcomes. Therapeutic methods include oral medication, topical application, hair transplantation, etc. In order to achieve optimal results, combined therapy is recommended. Typically, the effectiveness of non-surgical treatment methods is judged by indicators such as reduction in hair loss, increase in hair diameter, and increase in hair density.
Thinning hair is partially related to diet. Therefore, it is recommended to consume foods that promote hair growth, such as black beans, black sesame seeds, and walnuts, which are rich in cystine and methionine and help to supplement protein in the body. Additionally, iodine-rich foods like seaweed and laver can improve thyroid function and promote healthy hair. Fresh fruits and vegetables contain large amounts of fruit acid and carbonic acid, which contribute to hair growth after metabolism in the body. Foods rich in iron, such as animal liver, can help prevent hair loss. Vitamin supplementation may also be beneficial.
Each person has approximately 100,000 hairs, and normally, hair loss should be uniform and limited to fewer than 100 hairs per day. If hair loss exceeds 100 hairs per day or occurs in patches, it may indicate pathological hair loss. Medically, hair loss is defined as abnormal hair shedding caused by factors such as genetics, immunity, stress, certain medications, and endocrine disorders, resulting in thinning hair or bald patches. Hair loss is a common dermatological condition, with androgenetic alopecia being the most clinically prevalent type. Other common types of hair loss include alopecia areata, traction alopecia, and cicatricial alopecia. Although hair loss does not affect physical health, it can significantly impact mental health and quality of life. Based on the underlying causes, hair loss is primarily classified into types such as androgenetic alopecia, alopecia areata, and cicatricial alopecia. Other rare types include infectious alopecia and congenital alopecia.
