What are some suitable dishes to eat when you have a sore throat?
When the throat is inflamed, it is recommended to eat more radishes, wax gourds, amaranth, black fungus, cabbage, tomatoes, celery, tofu, spinach, etc. Throat inflammation can cause pain, redness, and swelling. It is recommended to eat softer foods, liquid foods, or easy-to-digest foods in daily life. Fruits such as bananas and pears can help relieve throat pain, but avoid eating oranges.
During throat inflammation, it is recommended to eat vegetarian dishes, such as green leafy vegetables including Shanghai Qing (a type of cabbage), chrysanthemum greens, cabbage, etc. It is suggested to cook the vegetables by boiling, allowing the vitamins in the vegetables to be fully released into the soup. Boiled vegetables tend to be less oily and not greasy, so boiled Shanghai Qing, chrysanthemum greens, and cabbage are rich in vitamins. Drinking the soup and eating the vegetable leaves can effectively increase the body's vitamin content, which is beneficial for the recovery of the throat.
1. Light Diet: Patients with throat inflammation should maintain a light diet, drink plenty of water, eat fresh vegetables and fruits, and avoid spicy, fried, and stimulating foods such as chili, ginger, fried dough sticks, hot pot, alcohol, and tobacco.
2. Regular Routine: During throat inflammation, avoid overexertion and ensure adequate rest. Develop a good daily routine and maintain a pleasant mood.
3. Physical Exercise: Regular physical exercise can enhance the body's defense against diseases and prevent pharyngitis and laryngitis.
4. Throat Hygiene: Special attention should be paid to personal hygiene when the throat is inflamed. Develop a habit of throat cleaning. Rinse the throat with water before and after meals to keep it clean, reduce bacterial infections, and protect the throat from inflammation.
