"How to Reduce Elevated Transaminase Levels?"

How to Lower High Transaminase Levels

I. Eating More Mushroom-Based Foods, such as Shiitake and Button Mushrooms, as well as Vegetables and Fruits like Cucumbers, Winter Melons, Tomatoes, etc., while avoiding smoking and alcohol consumption, can significantly reduce the burden on the liver.

II. Abstaining from spicy and irritant foods, maintaining a light diet, and avoiding undue psychological stress, adopting a balanced mindset towards everything around you, including elevated transaminase levels, is crucial.

III. Engaging in moderate aerobic exercise for 40 minutes daily is an effective strategy to lower transaminase levels. However, avoid overexertion; moderation is key.

IV. Managing weight to prevent obesity and monitoring body fat content to ensure it remains within healthy limits is essential, as excess fat can lead to fatty liver disease.

V. Schisandra berries can be consumed to help lower transaminase levels. Additionally, consulting a doctor for professional advice is crucial, particularly for long-term patients. Adhering to the doctor's guidance is paramount in managing this condition.

How to Quickly Reduce High Transaminase Levels?

To effectively lower elevated transaminase levels, it is first necessary to understand the underlying cause. Sometimes, temporary external factors like recent alcohol consumption, colds, fevers, or medication intake can lead to elevated levels. In such cases, removing the trigger may suffice, and transaminase levels may normalize automatically without the need for liver-protecting or enzyme-lowering medications. However, if the elevation is due to chronic hepatitis, addressing the underlying cause is crucial, including antiviral therapy for high viral loads or actively treating fatty liver disease. In these scenarios, administering liver-protecting and enzyme-lowering medications under medical supervision is essential.