What Are the Benefits and Effects of Scallions, and Are There Any Precautions to Consider?

Regular consumption of leeks has antibacterial effects, and it also promotes sweating. Appropriate consumption can dilate blood vessels, and due to its rich vitamin C content, it also has antioxidant effects. Therefore, it has anti-cancer and anticancer effects. Leeks also have high nutritional value, and proper consumption can help supplement body energy, promote appetite, and relieve fatigue.

1. Sweat and Antibacterial: The oil in leeks can help to cough up sticky mucus easily, and the allicin in leeks can resist various fungi.

2. Dilate Blood Vessels and Prevent Dementia: Leeks can make the brain clear and flexible, and prevent Alzheimer's disease. This is because leeks are rich in vitamin C, which can dilate blood vessels and promote blood circulation.

3. Relieve Fatigue: Eating raw leeks can stimulate gastric juice and promote appetite. It can convert sugar and starch, thus relieving fatigue.

4. Supplement Energy: Patients with anemia or hypotension can eat a moderate amount of leeks to help the body cleanse and recharge, thereby replenishing energy.

Honey and leeks cannot be consumed simultaneously, otherwise they may produce harmful substances to the human body, leading to digestive discomfort such as abdominal bloating or diarrhea.

Leeks are spicy foods, and if eaten together with warm foods such as chicken and dog meat, it may cause symptoms of heatiness. Especially for patients with nasal inflammation, eating these foods may worsen their condition.