What foods can be eaten with gastroenteritis?

Patients with gastroenteritis should opt for easy-to-digest, low-fat, and low-fiber foods to alleviate gastrointestinal burden and facilitate recovery. Suitable foods include well-cooked porridge, white rice, peeled and ripe fruits, vegetable soups, etc.

1. Porridge and White Rice. During gastroenteritis flare-ups, porridge and white rice serve as ideal staples. These foods are easy to digest while providing energy. Cook white rice with an appropriate amount of water to make porridge, and season with a little salt when appropriate to prevent excessive nutrient loss.

2. Ripe Fruits. Banana-like fruits, especially bananas, are soft in texture and contain low fiber and abundant potassium, aiding in replenishing electrolytes lost through diarrhea. Cooked apples can relieve gastrointestinal discomfort and help reduce irritation to the intestines.

3. Vegetable Soups. When choosing ingredients, it is advisable to use peeled vegetables with high water content, such as carrots and pumpkins, to make soups. These are not only nutritious but also liquid foods that help the body retain moisture and reduce gastrointestinal pressure. Meanwhile, avoid adding high-fat ingredients such as milk and cream to prevent increasing intestinal burden.

For gastroenteritis patients, reasonable dietary adjustments can not only alleviate symptoms but also promote recovery. Choosing porridge, white rice, ripe fruits, and peeled vegetable soups can help reduce gastrointestinal burden and provide adequate nutritional support. If symptoms persist or worsen, seek medical attention promptly for professional guidance and treatment. Good dietary habits are an indispensable part of maintaining long-term health.