What Vegetables Are Suitable for Weak Spleen and Stomach?

The course of spleen and stomach weakness is relatively long, with patients experiencing loose and light-colored stools that lack odor and contain undigested food residue. They may also suffer from diarrhea after eating and experience bloating and increased bowel movements after overeating. It is essential for patients with spleen and stomach weakness to pay attention to their diet, as dietary adjustments can help improve their condition. Let's explore some suitable foods for this condition.

Firstly, vegetables such as lotus root, chestnuts, yam, lentils, cowpeas, carrots, potatoes, onions, and oyster mushrooms are suitable for individuals with spleen and stomach weakness. Chestnuts are particularly beneficial for strengthening the spleen.

Secondly, when choosing meat, eggs, and dairy products, beef, chicken, beef tripe, pork tripe, mandarin fish, and black-boned chickens are good options. Beef should be the primary source of meat.

Thirdly, as for staple foods and beans, japonica rice, indica rice, corn, coix seed, sweet potatoes, and tofu are suitable. It is recommended to replace regular rice with japonica rice and consume more tofu.

Fourthly, fruits like grapes, jujubes, peaches, and apricots are also good choices.

However, individuals with spleen and stomach weakness should avoid foods that are cold and damp in nature, as they can damage the spleen. They should also steer clear of foods that are heavy and greasy, as they can hinder the spleen's function. Additionally, foods that are too stimulating or depleting should be avoided, such as bitter gourd, winter melon, seaweed, crabs, and ducks.

As for dietary recommendations, breakfast could include porridge made with japonica rice and lotus seeds, or cold mixed goose meat. Lunch might consist of rice, boiled corn, stir-fried lamb tripe with green peppers, and stir-fried shredded carrots. For dinner, options could be pumpkin rice, stewed beef with yam, and potato and carrot soup.

Lastly, the common clinical manifestations of spleen and stomach weakness include a prolonged course of illness with alternating severity of diarrhea, loose and light-colored stools lacking odor, undigested food residue in the stool, easy diarrhea after eating, bloating and increased bowel movements after overeating, poor appetite, pale complexion, fatigue, thin body, pale tongue with thin white coating, and weak pulse.